शरीर में हो गई ब्लड की कमी? रगों में खून बढ़ा देंगी ये चीजें

शरीर में खून की कमी होने से कई बीमारियों का खतरा बढ़ता है.

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इसमें एनीमिया, थकान और कमजोरी आने जैसी परेशानी होती है.

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इन बीमारियों का कारण बॉडी में कोबालामिन की कमी होना है.

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शरीर के इस प्रमुख तत्व को विटामिन बी12 भी कहा जाता है.

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हेल्थलाइन के मुताबिक, गाय का दूध इसका अच्छा स्रोत है.

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रोज उबला अंडा खाने से कोबालामिन तत्व की पूर्ति हो जाएगी.

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मुर्गे की कलेजी खाने से विटामिन बी12 हासिल कर सकते हैं.

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इस परेशानी में नॉर्मल अनाज की जगह फोर्टिफाइड अनाज खाएं.

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सारडाइन, टूना, रेनबो ट्रोट जैसी मछलियों से ये तत्व पा सकते हैं.

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क्लिक

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