तनाव दूर कर देंगे 5 आसान उपाय, जानें कैसे

बिजी लाइफस्टाइल और वर्किंग स्टाइल में तनाव आम बात है.

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हर उम्र में होने वाला यह एक तरह का मानसिक विकार है.

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इसकी वजह, नकारात्मक विचार का दिमाग पर हावी होना है.

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दिमाग पर बुरा प्रभाव पड़ने से पहले कुछ उपाय असरदार हैं.

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वेबएमडी के मुताबिक, पर्याप्त नींद लेने से तनाव दूर होता है.

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ध्यान, योग और प्रोग्रेसिव मसल्स रिलैक्सेशन को नियमित करें.

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स्कूल, कॉलेज या ऑफिस के साथियों संग हमेशा संपर्क में रहें.

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समय मिलने पर फोन पर रहने के बजाय कुछ नया सीखें.

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हरी सब्जियां और फल खाने से मानसिक रूप से स्वस्थ रहेंगे.

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क्लिक

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