7 Things To Consume While Fasting

Producer: Shreeja Bhattacharya

Consume fruits like dates or watermelon to replenish energy and essential nutrients.

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A handful of almonds, pumpkin seeds, or walnuts for healthy fats and protein.

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Low-fat yogurt or dairy-free alternatives provide probiotics and protein.

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Blend fruits, greens, and a protein source like tofu or plant-based protein powder and slurrp on smoothies.

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Warm, seasoned vegetable broth can keep you hydrated and provide some essential nutrients.

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Prunes, apricots, or raisins are nutrient-dense options for sustained energy.

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Whole wheat bread, brown rice, or quinoa can provide complex carbs for lasting fullness.

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