7 Health Benefits Of Consuming Prunes

Producer: Shreeja Bhattacharya

Prunes are high in fibre and sorbitol, aiding regular bowel movements and preventing constipation.

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They contain vitamin K and minerals like potassium and boron, essential for bone density.

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Prunes help lower blood pressure due to their potassium content and fibre, promoting cardiovascular health.

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Rich in antioxidants, prunes combat oxidative stress, reducing the risk of chronic diseases.

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High fibre content promotes fullness, aiding in weight management and reducing overeating.

Prunes have a low glycemic index, helping stabilise blood sugar levels.

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Antioxidants maintain skin elasticity and combat signs of ageing.

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