ఖాళీ కడుపుతో ఉదయాన్నే టీ, కాఫీలు తాగుతున్నారా..?.. మీకోసమే..

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మనలో చాలామందికి లేవగానే టీ, కాఫీ లేనిదే రోజు మొదలవదు.

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టీ తాగకపోతే ఏదో అయిపోయిందన్నట్లు ఫీల్‌ అవుతారు..

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ఖాళీ కడుపుతో వీటిని తీసుకుంటే ఎసిడిక్‌ సమతుల్యత దెబ్బతింటుంది.

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టీ, కాఫీలు..నోటిలోని బ్యాక్టీరియా చక్కెరను విచ్ఛిన్నం చేస్తాయి..

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ఉదయాన్నే టీ తాగితే రిఫ్రెష్‌గా ఉంటుందనుకుంటారు చాలామంది

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పొద్దున్నే తాగడం వల్ల ఎసిడిటీ, గుండెల్లో మంట సమస్య వస్తాయి..

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గ్యాస్‌ వంటి సమస్యలతో పాటు దీర్ఘకాలిక వ్యాధులకు గురౌతారు..

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నోట్లోని చెడు బాక్టీరియా పేగుల్లోకి వెళ్లి అనారోగ్య సమస్యలు తలెత్తుతాయి.

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ఖాళీ కడుపుతో టీ తాగడం వల్ల పంటి ఎనామిల్‌ దెబ్బతింటుంది..

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కాఫీలు ఎక్కువగా తీసుకోవడం వల్ల కెఫీన్‌ మోతాదు పెరుగుతుంది..

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ఒక కప్పు టీలో దాదాపు 11 నుండి 61 మిల్లీగ్రాముల కెఫిన్‌ ఉంటుందట.

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టిఫిన్‌ తిన్న గంట తర్వాత టీ తాగడం మంచిదని నిపుణుల సూచన

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Read THis.. వావ్.. పిల్లికి గ్రాండ్ గా సీమంతం వేడుకలు..

వావ్.. పిల్లికి గ్రాండ్ గా సీమంతం వేడుకలు..