Hypertension: Best Exercises to control high blood pressure

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). As per the World Health Organization, reducing it prevents hazards like heart attack, stroke and kidney damage

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10 minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily

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Be more physically active, including walking, running, swimming, dancing , or lifting weights

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Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity

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30 minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling

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Hiking is a good exercise.The muscle power needed to climb a road on an incline, a hill or a mountain can help you achieve a greater level of fitness

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Desk treadmilling or pedal pushing

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