Cow's milk, goat's milk, and sheep's milk all contain lactose
Some cheeses are lower in lactose, but many contain a significant amount. Cheddar, Parmesan, and Swiss tend to have less lactose, while ricotta and cream cheese contain more
While some lactose-intolerant individuals can tolerate yogurt due to the presence of probiotics, it can still be problematic for others, so it's best to choose lactose-free yogurt
Butter is generally very low in lactose and may be tolerated by some individuals with lactose intolerance
Traditional ice cream contains lactose. Opt for lactose-free ice cream or non-dairy frozen desserts made from almond milk, coconut milk, or soy milk
Puddings are typically made with milk and may contain lactose. Choose lactose-free or non-dairy versions when available