थकी हुई आंखों को 6 तरीकों से दें आराम

[{"selector":"#anim-0b45ddd0-4fa1-4892-803f-2864cd3fb3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1801fde-1a89-4bba-be17-4a304260073a","keyframes":{"transform":["rotate(-180deg) translate3d(-146.47888%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिन भर लैपटॉप, मोबाइल देखकर आंखें थक जाती हैं.

[{"selector":"#anim-cc4547a5-c975-40b6-b272-b0d151bff97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9627985c-2e3e-489d-8a31-3c547a5d2c48","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37056284-5c68-41a2-b42b-e8e966d79b32","keyframes":{"transform":["translate3d(-111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b751d47-1273-476a-96f9-5b963c85c4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5283718-e50b-4f65-a745-001326e2edea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रेस, अनिद्रा से भी आंखें डल और थकी हुई नजर आती हैं.

[{"selector":"#anim-b19657f2-c386-417d-a1d1-42b27f252cfb","keyframes":{"transform":["translate3d(-104.67033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b39ba1-06a7-4e71-a023-b1834b95bdbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1f4a17-f929-4937-b875-d63b422a9229","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39f18287-ee2d-4c1c-9903-12ec944c1e11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.7251687865785073%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कुछ टिप्स को फॉलो करके आप आंखों को रिलैक्स कर सकते हैं.

[{"selector":"#anim-554fa217-9b8c-4dc9-a8d0-120893c6b468","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-413b8ca8-4ee4-480e-a288-2fd9e2196b92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47ed5a94-95ae-44ec-b7bc-3dd73f0cecf5","keyframes":{"transform":["translate3d(-88.81279%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a5c00f-c01b-4081-bd16-fdb2023bacc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a61a69-dbf7-4ca4-818e-7cb26a74a098","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ठंडे पानी में 20 सेकेंड चेहरा डुबाएं, आंखों के पास ब्लड फ्लो बढ़ेगा.

[{"selector":"#anim-36f4fda3-5f58-41e2-9e40-27c8a8a35096","keyframes":{"transform":["translate3d(-107.67124%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d69945-7916-4cf3-b4eb-4ccc68b6068d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a8fd8d-dc7f-43c3-b48a-1440159f80bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c3711cd-4bb9-457a-bd69-73eb2349bfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fba9979d-c54e-41ab-8084-ed8b92f81891","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपनी आंखों को बंद करके क्लॉकवाइज में घुमाएं, थकान दूर होगी.

[{"selector":"#anim-b60016e8-62c5-423b-a546-100c76290664","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a59cd5-50b2-481d-866b-df844215163e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbf6207-285a-4d02-89f3-045222d56b1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7a24a56-9b31-4998-863b-086addc4e2f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-733ce591-5871-44c3-9da2-5d489fd4c6a9","keyframes":{"transform":["translate3d(0px, -111.31545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हथेलियों को रगड़ कर आंखों पर प्रेस करें, ऐसा 5-10 बार करके देखें.

[{"selector":"#anim-3b0bf34d-83e5-4af0-8b85-a402ac209f76","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3415de-6066-4539-af46-abf7169a1fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d8759f-9ea2-4fc0-a7c6-61878f8090ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae6c3287-f818-4ed5-9a57-0a7ae2cb127a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5a0917-44cd-49cb-bf96-8a257159d064","keyframes":{"transform":["translate3d(0px, -97.47973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऑफिस में लैपटॉप पर काम करते समय बीच-बीच में स्क्रीन से नजरें हटाएं.

[{"selector":"#anim-d42f5799-afb8-4612-98e8-a146d08ab936","keyframes":{"transform":["translate3d(-109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78634ea-5e66-42e5-825e-7fe9681b757a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5278ac82-303b-4527-ad45-e72a5893dd97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d74c7b5-c418-47c1-95e9-4d41f2002fa0","keyframes":{"transform":["translate3d(92.15686%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bb277c-e840-4319-ac1d-32aecaf7efc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb406c79-591a-4912-92da-2c99baab5be7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गर्म पानी में तौलिया डालकर पानी निचोड़ें, इससे आंखों की सिकाई करें.

[{"selector":"#anim-8d17e49c-e217-40bd-bf4f-cd1e035d1cfc","keyframes":{"transform":["translate3d(-109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda06358-1836-4e4f-a1c0-2f369d6c82e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922e8c12-40b2-4b5f-9d48-cb047bad2da5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39cf270d-181f-4740-b8e1-0e392500ca73","keyframes":{"transform":["translate3d(96.44670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4ba5a1-80b4-4c7b-a727-3172db437c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e536ac08-2547-4c92-83fe-e596439db1ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आंखों को रिलैक्स और थकान दूर करने के लिए आई एक्सरसाइज करें.

[{"selector":"#anim-8c7db466-2de4-462d-a29c-140a02ad7d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3054f829-15db-4cd3-a50b-329fec676d22","keyframes":{"transform":["translate3d(0px, 161.03058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0ff595-7b88-4f0d-93d4-64743627930a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266a79dd-335a-4741-9f74-7cace324862a","keyframes":{"transform":["translate3d(0px, -126.98412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

क्लिक

[{"selector":"#anim-77839f3b-f686-47a2-8cbf-82a646c9f5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b675e4d-df54-48e8-a931-cb4f9d83aa61","keyframes":{"transform":["translate3d(-114.49704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]