Sweeping and mopping every nook and corner stimulates arm, chest, and shoulder muscular groups, which results in a toned body.
Sweeping the floor
Vacuuming requires lunging forward, bending, and pushing, which targets your core, abs and make your glutes strong.
Vacuum cleaning the house
Next time when you clean the bathroom tiles, do it with motivation. It’s a great workout for your arms.
Disinfecting bathrooms
Are you the type of person who never exercises on Sunday? Washing your car can help you tone your abs and obliques while also saving you money.
Washing car
Walking and stepping down the stairs will help your cardiovascular health. Rubbing them while cleaning them engages your hand and arm muscles, and if done standing up, strenthens your core.
Getting groceries
While you're waiting for the kettle to boil, the pasta to cook, or the microwave to go off, do some squats, lunges, or push-ups against a wall or kitchen counter.
Push-ups against kitchen wall
Use the opportunity to squeeze in a few bicep curls while bringing bags of goods into the house or bags of trash out to the bin.
Quick bicep curls
To provide an equal workout, clean in a circular motion with both your left and right hands and arms. Reach as high as you can to train your abdominal and oblique muscles.
Cleaning windows
If you're doing brief bursts of weeding, try squatting instead, and don't forget to squat when collecting waste to place in garden bags.