Producer: Priyanka Das Editor: Mohit Bisht
Smiling has the effect of reducing blood pressure. Initially, when you smile, your heart rate and breathing increase, but this is followed by muscle relaxation, which ultimately leads to a decrease in both heart rate and blood pressure.
Smiling promotes good health and strengthens your immune system. It activates dopamine in your brain, which leads to the production of antibodies and other cells that fight illnesses.
If you’re feeling down, try smiling – it can trick your mind into feeling happier and lift your spirits.
Research indicates that people with a positive outlook on life tend to live longer. So, smiling more could potentially contribute to a longer life.
Smiling triggers the release of neuropeptides, which help combat stress. If you often deal with anxiety, smiling more can help reduce stress-related hormones in your bloodstream.