ਪਾਲਕ ਖਾਣ ਨਾਲ ਤਿੰਨ ਤਰ੍ਹਾਂ ਦੇ ਲੋਕਾਂ ਨੂੰ ਹੋ ਸਕਦਾ ਹੈ ਨੁਕਸਾਨ

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ਪਾਲਕ ਖਾਣ ਦੇ ਅਣਗਿਣਤ ਫਾਇਦੇ ਹਨ ਪਰ ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਕਿ ਕੁਝ ਖਾਸ ਹਾਲਾਤਾਂ 'ਚ ਇਹ ਜ਼ਹਿਰ ਵਾਂਗ ਹੁੰਦਾ ਹੈ?

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ਪਾਲਕ ਵਿੱਚ ਉਹ ਸਾਰੇ ਜ਼ਰੂਰੀ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ ਜੋ ਸਰੀਰ ਦੇ ਬਿਹਤਰ ਕੰਮਕਾਜ ਲਈ ਜ਼ਰੂਰੀ ਹੁੰਦੇ ਹਨ।

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ਪਾਲਕ ਆਇਰਨ, ਕੈਲਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ ਅਤੇ ਪੋਟਾਸ਼ੀਅਮ ਵਰਗੇ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਦਾ ਪਾਵਰਹਾਊਸ ਹੈ |

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ਕੁਝ ਬਿਮਾਰੀਆਂ ਵਿੱਚ ਤੁਹਾਨੂੰ ਪਾਲਕ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ

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ਜੇਕਰ ਤੁਸੀਂ ਖੂਨ ਪਤਲਾ ਕਰਨ ਦੀ ਦਵਾਈ ਲੈ ਰਹੇ ਹੋ ਤਾਂ ਤੁਹਾਨੂੰ ਪਾਲਕ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ

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ਕਿਉਂਕਿ ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ K ਹੁੰਦਾ ਹੈ, ਜੋ Anticoagulant ਨਾਲ ਰਿਐਕਸ਼ਨ ਕਰਦਾ ਹੈ

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਗੁਰਦੇ ਦੀ ਪੱਥਰੀ ਹੈ, ਤਾਂ ਤੁਹਾਨੂੰ ਪਾਲਕ ਤੋਂ ਦੂਰ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿਉਂਕਿ ਤੁਇਹ ਹਾਡੇ ਗੁਰਦਿਆਂ ਵਿੱਚ ਜਲਦੀ ਪੱਥਰੀ ਬਣਾ ਸਕਦੀ ਹੈ।

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ਡਾਕਟਰ ਨੇ ਦੱਸਿਆ ਕਿ ਪਾਲਕ 'ਚ ਹਿਸਟਾਮਾਈਨ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਐਲਰਜੀ ਹੋ ਸਕਦੀ ਹੈ।

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਐਲਰਜੀ ਦਾ ਖ਼ਤਰਾ ਰਹਿੰਦਾ ਹੈ ਤਾਂ ਪਾਲਕ ਤੋਂ ਦੂਰ ਹੀ ਰਹੋ।

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