7 Things Shah Rukh Khan Consumes to Stay Fit At 58
Producer: Riya Ashok
The entire world is in awe of Bollywood's King Khan, Shah Rukh Khan, for his talent as an actor and his charisma.
How he keeps himself in such great shape, as evidenced in his most recent flicks, is one thing that intrigues both the general public and his followers.
Shah Rukh once remarked to a website, "I follow a fairly normal diet. I don't have any snacks in between my two meals. I eat dinner and lunch.
He continued by stating that he prefers to eat simply, adding, "I consume a lot of simple foods like sprouts, grilled chicken, broccoli, and occasionally a small portion of lentils."
He claims that he maintains this schedule all year long and eats according to this menu twice daily.
According to reports, the 57-year-old actor changed his diet completely in order to get ready for the movie Pathaan. Skinless chicken, egg whites, and beans were all part of his diet.
He is said to eat foods heavy in protein and carbohydrate-rich pre-workout snacks to keep his energy levels up throughout his workouts.
Shah Rukh makes sure he keeps hydrated by consuming plenty of water and other drinks, such as coconut water.
He chooses to augment his diet with fresh fruits rather than artificial sweeteners.
He chooses to augment his diet with fresh fruits rather than artificial sweeteners.