सेहत के लिए लाजवाब है अमरूद, जानें फायदे

पोषक तत्वों से भरपूर अमरूद सेहत के लिए फायदेमंद होता है.

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अगर आप अमरूद नहीं खाते हैं, तो फायदे जानकर खाने लगेंगे.

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हेल्थलाइन डॉट कॉम ने अमरूद के कई फायदे बताए हैं.

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अमरूद खाने से बॉडी का ब्लड शुगर लेवल कंट्रोल में रहता है.

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अमरूद का सेवन दिल को सेहतमंद रखने का काम करता है.

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फाइबर, पोटैशियम से भरपूर अमरूद हाई ब्लड प्रेशर कम करता है.

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अमरूद बैड कोलेस्ट्रॉल को कंट्रोल रखता है, हार्ट अटैक से बचाता है.

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मासिक धर्म के दौरान होने वाले दर्द को भी अमरूद दूर करता है.

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अमरूद गैस और कब्ज की समस्या से निजात दिलाने में कारगर है.

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क्लिक

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