Weight loss - homemade drinks that help you lose weight
Ginger and lemon water.
Ginger has anti-inflammatory and antioxidant properties helps reduce cholesterol and lowers the risk of diabetes
Jeera water
Jeera, which is also known as cumin in English, has a very unique active ingredient which is called thymoquinone. This is a very powerful and effective tool in losing weight
Cinnamon water
Cinnamon helps to improve overall blood glucose levels and may help in managing it better. It also helps to cut down the effects of fat in the body and helps to reduce overall weight
Mint and lemon water
Mint is a very effective ingredient in losing or better managing weight. The mint leaves can help to promote better digestion and also boost your overall metabolism
Sabza water or chia seed water
Sabza ke daaney, or chia seeds, as they are more popularly known now, can help to reduce belly fat
Cinnamon or daalcheeni and black pepper tea
Daalcheeni, or cinnamon helps to improve overall blood glucose levels and may help in managing it better. It also helps to cut down the effects of fat in the body and helps to reduce overall weight
Methi daana or fenugreek seeds water
Methi daana, which is also known as fenugreek seeds, is rich in antioxidants and fiber and helps to remove any harmful toxins from the body
Saunf or fennel water
Saunf, which is also known as fennel, is a rich source of fiber that can help you feel full for longer and also help you avoid any cravings throughout the day, and help to avoid over-eating
Amla and ginger juice
Amla, also known as Indian gooseberry, can help improve the digestion of carbohydrates
Black Coffee
It is a zero-calorie drink and gives instant energy boost