If you're feeling low, stressed, or simply broken, just smile. Because it helps. Smiling tells your brain that "all is well," and the brain releases endorphins, natural feel-good chemicals, that make you happy.
Improves mood
What's special in the person who enters the room and attracts everyone like a magnet? It's their smile, my friend.
It’s contagious
When you smile, the muscles in your face contract and relax, which helps to tone them. Smiling is also good for your complexion by improving blood flow to the face.
Makes you look younger
Life is demanding, but smiling can help reduce stress levels. It decreases the production of cortisol, a hormone that is associated with stress.
Reduces stress
Smiling boosts the immune system by increasing the creation of white blood cells, which aid in the battle against infections and disorders.
Boosts immune system
Smiling relaxes the body and eases tension in the muscles, which lowers blood pressure.
Lowers blood pressure
Smiling can help people tolerate pain better, making it simpler to deal with physical discomfort.
Increases pain tolerance
Smile conveys a positive emotion, strengthens trust between people, and promotes social bonding.
Promotes social bonding
Because smiling has a favourable effect on both mental and physical health, it has been shown to be connected with a higher life expectancy.