Black tea includes powerful plant chemicals such as theaflavins and thearubigins, which have been found to aid in the reduction of insulin resistance.
Black tea
Hibiscus tea helps persons with type 2 diabetes by lowering their blood pressure and blood sugar levels.
Hibiscus tea
Chamomile tea has anti-inflammatory qualities that may help lower blood sugar levels and minimise diabetes complications.
Chamomile tea
Green tea includes a powerful component known as epigallocatechin gallate (EGCG), which has been shown to boost glucose absorption into muscle cells.
Green tea
Cinnamon tea has antioxidant characteristics that aid with obesity, enhance heart health, and lower triglycerides, all of which result in lower blood sugar levels.
Cinnamon tea
Curcumin, one of turmeric's key active ingredients, is well-known for its ability to lower blood sugar levels.
Turmeric tea
Ginger influences glycaemic regulation in the body by inhibiting enzymes involved in the carbohydrate metabolism process and increasing insulin sensitivity.
Ginger tea
Individuals with type 2 diabetes who are stressed may benefit from the relaxing benefits of peppermint tea, because reduced stress can often improve blood glucose levels.
Peppermint tea
This herbal tea, prepared from the leaves of a South African shrub, may be good for weight loss, which aids diabetics.