10 Exercises You Can Do In Bed
Producer: Swati Chaturvedi
Leg Lifts:
Strengthen your legs by lifting them while lying down.
Toe Taps:
Target your lower abs by tapping your toes on the bed.
Glute Bridges:
Work on your buttocks and lower back with this exercise.
Planks:
Engage your core by holding a plank position on your elbows.
Bicycle Crunches:
Strengthen your abs with this twisting motion.
Wall Sits:
Slide down to a seated position against the wall and hold.
Push-Ups:
Modify by doing them against the edge of the bed.
Stretching:
Incorporate gentle stretches to improve flexibility.