7 Health Benefits Of Consuming Kiwis

Producer: Shreeja Bhattacharya

Kiwis pack more vitamin C than oranges, bolstering your immune system.

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Their high fibre content aids digestion and prevents constipation.

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Kiwis contain potent antioxidants, protecting cells from damage and ageing.

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The fibre and potassium in kiwis support cardiovascular health and blood pressure regulation.

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Vitamin C promotes collagen production, keeping skin youthful and healthy.

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Kiwis contain serotonin and antioxidants that may help improve sleep quality.

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High levels of lutein and zeaxanthin support eye health and reduce the risk of age-related macular degeneration.

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