A high-fibre diet includes healthier food choices such as whole grains, fruits and vegetables.
It can significantly contribute to your weight loss journey.
Foods like beans, oats, flaxseed, and oat bran can lower LDL or bad cholesterol levels.
Adding high-fibre food to your diet may also help in lowering stress and anxiety.
Consuming dietary fibre can promote regular bowel movements and prevent bloating.
It reduces the likelihood of experiencing constipation regularly.
It can lower the risk of developing haemorrhoids (piles) and diverticular disease.
A high-fibre diet helps regulate blood sugar levels and reduces cravings for sugary snacks.
A good diet rich in fibre tends to be more satiating compared to low-fibre options.
This results in reduced food consumption and prolonged feeling of fullness.