క్యారట్లతో కలిగే ఈ బెనిఫిట్స్ మీకు తెలుసా..?

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మనలో చాలా మందిరోజు ఉదయాన్నే క్యారెట్లు తింటుంటారు..

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చిన్న చిన్న ముక్కలుగా చేసుకుని వంటల్లో కూడా వాడతారు

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క్యారట్ తినడం వల్ల ఆరోగ్యానికి అనేక బెనిఫిట్స్ ఉన్నాయి..

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దీనిలో విటమిన్ఎ,బి6,కె1వంటి ఖనిజాలు ఉంటాయి..

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క్యారట్లు రోజు తింటే కంటి చూపు స్పష్టంగా ఉంటుంది..

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శరీరంలోని ఎముకలను కూడా దృఢపరుస్తుంది.

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రక్తపోటును తగ్గిస్తూ, శరీరానికి ప్రోటీన్ లను అందిస్తాయి..

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షుగర్ పెషెంట్లకు క్యారట్లు వరంగా చెప్పుకొవచ్చు..

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క్యారెట్ ఎక్కువగా తినడం వల్ల రక్తంలోని కొలెస్ట్రాల్ తగ్గుతుంది

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ప్రతిరోజు క్యారట్ జ్యూస్ ను కూడా తాగుతుంటారు..

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క్యాన్సర్ ముప్పును ఇది నిరోధించడంలో యాక్టివ్ గా పనిచేస్తుంది

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చర్మం అందంగా మెరవడంలో కూడా ఇది యూజ్ అవుతుంది..

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Read THis.. వావ్.. 111 వెరైటీల్లో టెస్టీ దోశ.. ఎక్కడంటే..

వావ్.. 111 వెరైటీల్లో టెస్టీ దోశ.. ఎక్కడంటే..