ডায়াবেটিসে এমন স্ন্যাক খান যা খেতে টেস্টি, লাগবে পুষ্টি

বাদাম: স্বাস্থ্যকর এবং প্রোটিন সমৃদ্ধ, তারা রক্তে শর্করাকে স্থিতিশীল করতে সহায়তা করে।

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গ্রিক ইয়গার্ট: চিনির ছাড়া, প্রোটিন বেশি এবং এতে উপস্থিত প্রোবায়োটিক অন্ত্রকে ভাল রাখে৷

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Hummus অ্যান্ড veggies: শক্তিদায়ক এবং ফাইবার সমৃদ্ধ কম্বো।

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অ্যাভোকাডো: গুড ফ্যাট, ফাইবার এবং ভিটামিনে ভরপুর।

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বেরি: অ্যান্টিঅক্সিডেন্ট এবং ফাইবার সহ কম-গ্লাইসেমি যুক্ত ফল।

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সিদ্ধ ডিম: একটি প্রোটিন-প্যাকড স্ন্যাক, এবং সহজে যে কোনও জায়গায় নিয়ে যাওয়া যায়

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কটেজ চিজ: প্রোটিন বেশি, কার্বোহাইড্রেট কম।

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কাঁচা, নুন ছাড়া বীজ: গুড ফ্যাট এবং ফাইবারে সমৃদ্ধ৷

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আরও স্টোরিজের জন্য ক্লিক করুন

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