7 Tips To Work On Your Anger

Producer: Shreeja Bhattacharya

Recognise what makes you angry to address the root causes effectively.

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Practice deep breaths to calm your mind when anger starts to build.

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Before reacting, count to ten to give yourself time to think rationally.

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Replace negative thoughts with positive affirmations and solutions.

Cultivate mindfulness to stay in the present moment and manage emotions effectively.

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Physical activity helps release built-up tension and stress that can lead to anger.

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Engage in hobbies or activities that help channel anger constructively.

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