7 Ways To Stay Active During Work Hours

Producer: Shreeja Bhattacharya

Incorporate simple stretches and exercises at your desk to stay active.

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Take short breaks to walk, stretch, or do quick exercises.

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Consider a standing desk to reduce long periods of sitting.

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Walk or bike to work if possible for daily physical activity.

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Opt for stairs instead of elevators whenever feasible.

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Maintain proper posture to reduce strain and fatigue.

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Drink enough water; restroom breaks also get you moving throughout the day.

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