రాత్రి పడుకునే ముందు బనానా తింటున్నారా..?.. ఇది మీకోసమే..

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బనానా అన్ని రకాల సీజన్ లలో మార్కెట్ లలో లభిస్తుంది..

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దీని ధరకూడా ఇతర వాటితో కంపెర్ చేస్తే తక్కువగానే ఉంటుంది..

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చాలా మంది అరటి పండ్లను రెగ్యులర్ గా తింటుంటారు..

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జిమ్ లు చేసేవాళ్ల బనానాను ఎక్కువగా తింటారు..

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పూజలు, వ్రతాలలో వీటిని తప్పకుండా వాడుతారు..

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అరటి పండ్లలో అనేక విటమన్లు, ప్రోటీన్లు ఉంటాయి..

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ఇది శరీరానికి కావాల్సినంత శక్తిని ఇస్తుందంటారు..

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బనానాను కొందరు రాత్రిపూట పడుకునే ముందు తింటారు..

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ఇలా తినడంవల్ల అనారోగ్య సమస్యలు తలెత్తుతాయంటారు..

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రాత్రిపూట తినడం వల్ల జలుబు, దగ్గులు వస్తాయని వాదన ఉంది..

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అరటి పండ్లు రాత్రి పూట తింటే అరగదని చెబుతుంటారు..

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పడుకునే రెండు గంటల ముందు తింటే ఇబ్బందులుడవంటారు

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Read THis.. నల్ల క్యారట్ తింటే కలిగే హెల్త్ బెనిఫిట్స్ ఇవే..

నల్ల క్యారట్ తింటే కలిగే హెల్త్ బెనిఫిట్స్ ఇవే..