A Sneak Peek Into Janhvi Kapoor's Diet & Workout Routine

Producer: Peuli Bakshi

Janhvi Kapoor is highly dedicated to her fitness and is frequently seen in gym attire.

Her workout regimen comprises a mix of cardio, strength training and yoga.

To kickstart her day, Janhvi begins with a rigorous 45-minute cardio session, which encompasses activities such as running, cycling, rope training.

She has a particular fondness for both cardio exercises and weightlifting.

To maintain her physique, Janhvi incorporates dance forms like belly dancing into her exercise routine.

Yoga, pilates, jogging and swimming are also part of her fitness regimen.

Janhvi follows a primarily healthy diet, focusing on fresh fruits and vegetables, while steering clear of junk food and sweets.

Her meals consist of protein-rich foods like brown bread, peanut butter, oats, and egg whites for breakfast and home-cooked meals for lunch.

Green Cutlery

She prefers a light dinner, featuring boiled vegetables, soup, and occasionally fish, consumed three hours before bedtime.

Janhvi is very particular about her health. She never skips her workout routine, even during vacations.

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