5 Superfoods to Reduce Anxiety

Producer: Priyanka Das Editor: Manuj Yadav

1. Dark Chocolate

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A little chocolate does no harm when it comes to soothing your soul. Indulge yourself in chocolate-eating as the antioxidants present in it can help reduce stress hormones in the body.

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2. Blueberries

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These mighty little berries are packed with antioxidants and Vitamin C, known for their anti-inflammatory properties. These nutritious gems have also shown effectiveness in managing stress levels.

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3. Oranges

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Incorporating oranges into your diet can work wonders as they have anxiety-reducing properties because of the presence of vitamin C. Vitamin C lowers stress levels and anxiety as it reduces oxidative stress in the body.

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4. Bananas

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Bananas are a great source of magnesium. Magnesium plays a vital role in maintaining a lower heart rate and regulating stress levels, ultimately contributing to a sense of calm and control over anxiety and mood swings.

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5. Sweet Potatoes

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Consuming sweet potatoes regularly can boost your vitamin B6 intake which is responsible for the production of serotonin and dopamine. Dopamine regulates your mood and reduces anxiety to support your mental health.

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