7 Reasons To Avoid Any Type Of Sauces

Producer: Shreeja Bhattacharya

Many sauces contain excessive sugar, contributing to weight gain and blood sugar spikes.

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Sauces can be loaded with salt, which may lead to hypertension and water retention.

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Sauces often provide calories without essential nutrients, contributing to empty calorie intake.

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They can contain artificial additives, preservatives, and unhealthy fats.

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Adding too much sauce can mask the natural flavours of dishes and lead to overeating.

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Excess sauce consumption can exacerbate conditions like acid reflux and irritable bowel syndrome.

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People often underestimate the calorie content when adding sauces, impacting weight management efforts.

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