7 Ways To Stop Overthinking

Producer: Shreeja Bhattacharya

Practice being present to break the cycle of rumination.

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Allocate specific time for problem-solving, then let go.

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Write down thoughts to gain clarity and perspective.

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Exercise reduces stress and redirects focus.

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Remember that, deep, slow breaths calm an overactive mind.

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Engage in Hobbies and divert attention toward enjoyable activities.

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Shift focus to achievable goals, reducing excessive worry about the future.

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