হার্টের রোগ কমানোর জাদু জানে শিম

বাঙালির পাতে বিভিন্ন পদে শিমের বহুল ব্যবহার

[{"selector":"#anim-49d9a644-869c-4534-984a-55d8bc333ac5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ca09aea-64d7-430b-a5da-3224cae72872","keyframes":{"transform":["translate3d(122.14764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79199514-2b9a-4638-9a54-db5ac59befc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcf32e0-22be-4c6a-bb80-3d369a9f9998","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

শিমের বীজও আলাদা করে রান্না করেও খান অনেকে। বিভিন্ন সুস্বাদু পদও তৈরি করা যায়

[{"selector":"#anim-541335be-ffe1-420a-8a79-4f941fbe9eb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3694381-b100-4056-9c45-bef8fe5c15c7","keyframes":{"transform":["translate3d(122.14764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b45dc16-38be-411b-83a9-1d41ff6c37c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d9556f-e8f6-4da1-b37c-b62913273726","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ভিটামিন বি৬, থায়ামিন, প্যান্টোথেনিক অ্যাসিড এবং নিয়াসিন শিমে থাকে

[{"selector":"#anim-41f1334b-c514-4978-9721-de8717a3c2d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0060b6f5-2f40-4b47-9989-a5fc31a04c32","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2abece-f029-48d5-9bdf-a6f8d90e9ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118deace-c233-4439-8f0e-0865d5191a27","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

গবেষণায় বলা হয়েছে, শিমে প্রচুর পরিমাণে ম্যাগনেসিয়াম পাওয়া যায়, যা হার্ট সংক্রান্ত রোগের ঝুঁকি অনেকাংশে কমায়

[{"selector":"#anim-c4e53ebf-e5fa-4b89-bbbf-24b8fc9b90ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64c2bb14-5d42-434f-ad48-906b1d8a8cce","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac003dd-5d89-4070-8c7e-9c184410fc61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f16311-66e8-4772-8283-0fc9a7e587f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

More Stories.

[{"selector":"#anim-54183d08-6e3a-4995-906c-dfd637393463","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27774cf-6846-4ad6-aefe-cb7f30afe297","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0209bd6b-2b1f-4934-b01b-9499d6fc91a7","keyframes":{"transform":["translate3d(0px, -173.83843%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c2ad09-fc7a-4890-b8ff-6b102bc72afd","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3956c0-a9a4-4d74-877c-a9aa5b21f4b6","keyframes":{"transform":["translate3d(0px, -298.20424%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35baa13-2a16-435a-beb1-4646cd0a5b75","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cbf8e7-e85e-46d9-9328-f548293b837e","keyframes":{"transform":["translate3d(0px, -294.27946%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862cd982-9ea7-447c-8479-f02da1a4693a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6289eb1e-63da-4c54-be80-5c6bd7e99c13","keyframes":{"transform":["translate3d(0px, -480.93442%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2c0ef1-1b15-4e14-965f-d01b386cb748","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3336f225-6206-4d8f-8500-f249de98c5d5","keyframes":{"transform":["translate3d(0px, -436.58803%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b059b8-2b16-4acf-9444-75799a8fd323","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f1989c-5ebe-4d28-b7d7-ba8fe68f5665","keyframes":{"transform":["translate3d(0px, -681.75565%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b55f77e-06f9-4cc7-a10a-6b346fda2077","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae57441-20a5-4e87-b699-351363d8b607","keyframes":{"transform":["translate3d(0px, -574.97188%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58bbb873-8387-43f4-a223-24f11ab0d050","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43100e26-c1f8-416c-b806-81c9c420e108","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8554e1ec-e790-450c-bdb6-c6be24ed42f2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced61017-c1b7-4307-b815-6b7e11c666f6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14eea6a2-f0f2-4777-bcfd-4290fa4e728a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f586033a-f44e-4c26-ad33-bb0ca2554b3e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50aa5602-0ae8-4f03-92a4-eadb2bbe7012","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c94273-9d82-4a20-ae81-5a76f8143d04","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d684d08-f373-4742-ae64-e477bb1e1bb9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] কাঁচা পেঁপে খেতেই হবে! গ্যাস ও বদহজমের মহাওষুধ এটি, জানুন চিকিৎসকের টিপস ভিমরুল ক্র্যাকার থেকে মাকড়সা ভাজা, টুনা মাছের চোখ থেকে ব্যাঙ! বিশ্বের অদ্ভুত 'জঘন্য' সব খাবার এগুলি হাজার হাজার টাকার ওষুধ নয়, ডায়াবেটিস নিয়ন্ত্রণের নিখুঁত দাওয়াই কাঁচা কলা খান! অবিশ্বাস্য গুণ Twitter YouTube Instagram Facebook See More See More See More

শিম খেলে এনার্জি লেভেল ভাল থাকে। শরীরে আয়রনের ঘাটতি হয় না। বিশেষ করে মহিলাদের শিম খাওয়া উপকারী

[{"selector":"#anim-c90180ea-f2be-4496-a1ec-f8b8dede67e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d63671fd-b098-4a20-8e46-973308a86f96","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ae3f92-1bba-41eb-b1c9-22559ac2b946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962c12f1-89ae-470f-a698-3c402488899a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

শীতের মরসুমে ওজন কমাতে চাইলে ডায়েটে শিম অন্তর্ভুক্ত করতে পারেন

[{"selector":"#anim-0693b647-925c-49b9-a4f2-61216391bbc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c0be765-49bc-4136-843d-52a4acfc701c","keyframes":{"transform":["translate3d(121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa75b3c0-5d4b-4522-acd9-9c66af8ebcf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04a7113-fa93-4b43-8dbb-b695b9d726a4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

শিম ফাইবার এবং মনোস্যাচুরেটেড ফ্যাট সমৃদ্ধ। শিমের সবজি খেলে ওজন নিয়ন্ত্রণে রাখা যায় সহজেই

[{"selector":"#anim-52bc5ab2-6ec5-417c-b695-76bd1ebf1e6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d02b014-7c14-4b8b-a39b-8374361b7313","keyframes":{"transform":["translate3d(121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ceccf6-0333-4ed1-9ea5-4da1fa61e6ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa90a858-badd-4514-8a96-09dddb557357","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ডালের মতোই শিমের বীজে প্রচুর উদ্ভিজ্জ আমিষ রয়েছে। ফলে শিমের বীজ শরীরে প্রোটিনের ঘাটতি পূরণে অনেকটাই সহায়ক

[{"selector":"#anim-ab86e587-dd64-4bc0-adca-7a4ad7f492e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d53e47fd-78bc-4cb7-a034-c528764a1ee6","keyframes":{"transform":["translate3d(119.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26793138-46ec-4cfe-97f5-9b321b2b5d41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0479841-4f16-4808-b50a-5d52d9eb0687","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-65a8bd1f-35fe-4300-ad40-9a96770ad7c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121b3cfa-5a71-4866-83b8-6d7d285969a5","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন