World Mental Health Day: 10 Yoga poses to help boost mental strength

Helps to focus on your breath, improve posture, and develop a sense of grounding and stability

Mountain Pose (Tadasana)

Helps improve concentration and balance, promoting mental focus and stability

Tree Pose (Vrikshasana)

This powerful pose helps build physical and mental strength, cultivating determination and resilience

Warrior II (Virabhadrasana II)

A restorative pose that encourages relaxation, introspection, and the release of tension, promoting mental calmness

Child's Pose (Balasana)

This inverted pose can help alleviate stress and anxiety by increasing blood flow to the brain, improving circulation, and calming the mind

Downward-Facing Dog (Adho Mukha Svanasana)

A backbend that opens the heart and chest, helping to release emotional tension and promote self-compassion

Camel Pose (Ustrasana)

This pose strengthens the back and core while promoting a sense of stability and inner strength

Bridge Pose (Setu Bandhasana)

Holding a plank pose builds physical and mental endurance, encouraging mental fortitude and resilience

Plank Pose (Phalakasana)

A pose of complete relaxation, helping to reduce stress, anxiety, and promote mental clarity

Corpse Pose (Savasana)

It involves mindful awareness and can help reduce stress, improve focus, and cultivate emotional resilience

Meditation (Dhyana)