How to perform? Sit on your heels, fold forward, extend your arms, and rest your forehead on the ground.
This asana gently stretches the pelvis and provides relaxation and tension relief.
Start in a tabletop position, inhale to arch your back (Cow Pose), and exhale to round it (Cat Pose).
Cat-Cow Pose boosts pelvic flexibility and circulation.
Start in plank, bring right knee behind right wrist, extend left leg, square hips, fold over right leg, and relax into the pose.
The pigeon pose stretches the hip flexors and can also ease lower back pain.
Bring the soles of your feet together and gently press your knees down while holding your feet with your hands.
This asana helps alleviate discomfort associated with pelvic tension.
Lie on your back, draw your knees towards your chest, and clasp your hands around your knees.
This asana can help release tension in the lower abdomen and promote digestion.