7 Benefits Of Consuming Ghee

Producer: Shreeja Bhattacharya

Ghee contains healthy saturated fats that aid in nutrient absorption and brain health.

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Ghee is clarified, removing lactose, making it suitable for lactose-intolerant individuals.

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It's a source of fat-soluble vitamins A, D, E, and K.

Ghee helps in the production of stomach acid, aiding digestion.

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The butyric acid in ghee has anti-inflammatory properties.

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It contains antioxidants and supports a healthy immune system.

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Ghee can moisturize and nourish the skin when applied topically.

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