9 Superfoods to Recover from Dengue Fever
Producer: Riya Ashok
Papaya is full of antioxidants and vitamin C, both of which can strengthen your immune system.
Another fruit that is rich in vitamin C and other important elements such as fibre, vitamin K, and vitamin E is the kiwi.
The main ingredient in turmeric, curcumin, has antioxidant and anti-inflammatory properties.
Ginger is well-known for its ability to reduce inflammation and prevent nausea. It can calm an unsettled stomach, a typical dengue symptom.
During dengue fever, it's important to stay hydrated, and coconut water is a great source of both.
Vitamin K, which is essential for blood clotting and healing, is present in abundance in spinach, kale, and other leafy greens.
Garlic includes built-in antiviral and antibacterial defences that could strengthen your immune system.
Antioxidants, vitamins, and fibre are abundant in berries including blueberries, strawberries, and blackberries. T
Lean forms of protein, such as chicken, fish, and tofu, can aid in tissue repair and growth, which is crucial for healing.