Navratri is a 9-day Hindu festival dedicated to the worship of the goddess Durga.
One of the essential aspects of Navratri is fasting which is not just a dietary practice, it holds immense spiritual and cultural significance.
The fasts are believed to help in cleansing one’s inner self, increase devotion, and seek blessings from the goddess Durga.
By choosing the right foods during Navratri, individuals can maintain their energy levels while staying in line with the traditions and customs of this auspicious festival.
Buckwheat flour (kuttu) is a popular choice for Navratri fasting. It is versatile and can be used to make various dishes like puris, parathas, and pancakes.
Amaranth (rajgira) seeds and flour are another staple during Navratri fasting. They are high in protein, fibre, and essential amino acids, and can be used to make chapatis, porridge, and even sweets like laddoos.
Potatoes are widely consumed during Navratri fasting, often used to make dishes like aloo ki sabzi (potato curry) and vrat ke aloo (spiced potatoes). They are a good source of energy and essential nutrients.
Sabudana pearls are a popular fasting ingredient. Sabudana khichdi and sabudana vada are common dishes made during Navratri. They are easily digestible and provide a quick source of energy.
Fresh fruits and nuts like almonds, cashews, and walnuts are suitable for snacking during Navratri fasting. They provide essential nutrients and keep you energised throughout the day.
Dairy products like milk, yoghurt, and paneer (cottage cheese) are allowed during Navratri fasting. They are excellent sources of calcium and protein.