Navratri 2023

Producer: Priyanka Das Editor: Mohit Bisht

Navratri is a 9-day Hindu festival dedicated to the worship of the goddess Durga.

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One of the essential aspects of Navratri is fasting which is not just a dietary practice, it holds immense spiritual and cultural significance.

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The fasts are believed to help in cleansing one’s inner self, increase devotion, and seek blessings from the goddess Durga.

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Check out what to avoid during Navratri fasting.

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Grains such as wheat, rice, and oats are strictly avoided during Navratri fasting.

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Lentils and legumes like chickpeas and kidney beans are not consumed during this time.

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Meat, fish, and eggs are not part of Navratri fasting.

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Many people also avoid onions and garlic during Navratri fasting due to their pungent flavour.

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Packaged and processed foods should be avoided as they often contain ingredients that are not permissible during fasting.

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Alcohol and caffeinated beverages are off-limits during Navratri fasting.

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