Belly Fat को कम करें इन 6 Wall एक्सरसाइज से

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एक दीवार का उपयोग व्यायाम उपकरण के रूप में किया जा सकता है

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पेट की चर्बी कम करने के लिए 5 वॉल एक्सरसाइज

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Wall Sit

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वॉल सिट एक सरल व्यायाम है जो आपके कोर के साथ-साथ Quads को भी मजबूत करता है. कम से कम 40 सेकंड के लिए व्यायाम करें

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Wall Leg Raise

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अपनी पीठ के बल ज़मीन पर लेट जाएँ और अपने पैरों को दीवार से सटाकर सीधा कर लें. आप हैंगिंग वेट का भी उपयोग कर सकते हैं

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Wall Push-Ups

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वॉल पुश अप्स सामान्य पुश अप्स का कम प्रभाव वाला विकल्प है. यह आपकी छाती और कोर पर काम करेगा

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The Big V

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दीवार से एक फुट दूर खड़े रहें और अपना एक पैर जितना हो सके उतना ऊपर रखें

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Wall Bridge

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यह व्यायाम पेट के ऊपरी हिस्से की चर्बी को कम करने में वास्तव में प्रभावी है

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