Lifestyle changes to live well with Rheumatoid Arthritis
Regular Exercise:
Engage in regular, low-impact exercises to improve joint flexibility and reduce muscle stiffness
Weight Management
: Maintain a healthy weight to reduce the stress on your joints
Rest and Sleep:
Prioritize rest and quality sleep to allow your body to heal and repair
Healthy
Diet
:
Consume an anti-inflammatory diet rich in fruits, vegetables, whole grains, and lean protein
Avoid Trigger Foods:
Identify and avoid foods that may trigger inflammation or exacerbate your symptoms
Stress Management:
Practice stress-reduction techniques such as deep breathing, meditation, or mindfulness to help manage pain and reduce inflammation
Assistive Devices:
Use assistive devices, such as braces, canes, or ergonomic tools, to reduce strain on your joints and make daily tasks easier
Hydration:
Stay well-hydrated to help keep your joints lubricated and to aid in overall bodily function
Pain Management:
Discuss pain management strategies with your healthcare provider