Packed with protein, fibre, and essential nutrients, lentils are a versatile choice for vegans.
They are ideal for making hummus, roasted snacks or adding to your favourite curry.
Tofu is versatile. You can turn it into a savoury or sweet dish.
It can be used as a base for salads or protein bowls. Tip: soak it overnight.
Similar to tofu, tempeh is made from fermented soybeans. It has a nutty flavour.
These beans are loaded with fibre. Use them in burritos, soups or as a burger base.
Seitan, also known as wheat meat, is a high-protein meat substitute. It's great for making sausages and steaks.
Spread some nut butter on whole-grain bread or enjoy a handful of nuts as a snack.
Soy milk is a great source of protein. Use it in cereal or coffee or incorporate it into smoothies.
You can enjoy it as a snack or add it to a gravy.