7 Benefits Of Consuming Eggs

Producer: Shreeja Bhattacharya

Eggs are an excellent source of high-quality protein.

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They contain essential vitamins and minerals like B vitamins, vitamin D, and choline.

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They can improve "good" HDL cholesterol levels and reduce the risk of heart disease.

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Eggs are rich in lutein and zeaxanthin, which support eye health.

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High protein content helps with weight loss and feeling full.

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Eggs contain antioxidants that protect the body from free radicals.

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Biotin present in eggs promotes healthy skin and hair.

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