Hormonal imbalances can wreak havoc on a woman’s health and well-being.
Irregular periods, mood swings, acne, and even more serious conditions like polycystic ovarian syndrome (PCOS) can all be linked to hormonal disturbances.
Let’s explore the ways flaxseeds can have a positive impact on women’s hormonal health and some practical ways to incorporate them into your diet.
Ground Flaxseeds: Ground flaxseeds are easier for the body to digest and absorb nutrients from, in comparison to whole seeds. You can sprinkle them on your morning cereal, or add them to your baking recipes like pancakes.
Flaxseed Oil: Flaxseed oil is a versatile option for adding flaxseed benefits to your diet. You can drizzle it on salads or use it as a dressing for cooked vegetables.
Flaxseed Meal: Flaxseed meal is a finely ground form of flaxseeds and can be used as a flour substitute in gluten-free recipes or as a binding agent in vegan baking.
Flaxseed Porridge: Create a nutritious and hormone-balancing breakfast by simmering ground flaxseeds with water or plant-based milk until it thickens. Top with fruits, nuts, and a touch of honey for added flavour.
Flaxseed Smoothies: Add a tablespoon of ground flaxseeds to your daily smoothie for an extra nutritional boost. The mild, nutty flavor of flaxseeds pairs well with various fruits and vegetables.
Flaxseed Crackers: Make your own flaxseed crackers by mixing ground flaxseeds with water and spices, then baking until they’re crisp and crunchy. These make for a satisfying and healthy snack.
Flaxseed in Soups and Stews: Stir in ground flaxseeds into soups and stews to thicken and add a nutritional punch to your meals.