7 Vegan Alternatives For Animal Protein

Producer: Shreeja Bhattacharya

Tofu: A versatile soy-based protein source that takes on various flavours in cooking.

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Lentils: High in protein and fibre, great for soups, stews, and salads.

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Chickpeas: Excellent for making hummus or adding to curries and roasted dishes.

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Quinoa: A complete protein, perfect for grain bowls, salads, and as a side dish.

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Tempeh: Fermented soybean product rich in protein, often used in sandwiches and stir-fries.

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Nuts and Seeds: Almonds, chia seeds, and hemp seeds provide protein and healthy fats.

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Edamame: Young soybeans are high in protein and can be enjoyed as a snack or in salads.

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