7 Amazing Benefits of Watermelon Rinds

The high water content of watermelon rinds can help you stay hydrated and quench your thirst.

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Watermelon rinds are a good option for anyone trying to lose weight because they are low in calories and fat.

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Watermelon rinds' fibre can improve digestion and ward against constipation. Additionally, it may support a balanced gut microbiome.

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Lycopene and citrulline are two antioxidants found in watermelon rinds.

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To enhance skin health, some people apply watermelon rind extracts or masks.

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Watermelon rinds' potassium concentration may help control blood pressure and maybe lower the risk of hypertension.

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It is environmentally friendly to use watermelon rinds in cooking or meal preparation because doing so helps to prevent food waste.

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