नॉनवेज नहीं खाते तो ये खाएं, दूर होगा दुबलापन

मोटापा अगर रोग है तो दुबलापन भी कोई वरदान नहीं है.

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दुबलेपन से निजात पाने के लिए अच्छी डाइट बेहद जरूरी है.

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नॉनवेज को डाइट में शामिल करने से शरीर का वजन बढ़ता है.

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यदि नॉनवेज नहीं खाते हैं तो कुछ फूड्स का सेवन कर सकते हैं.

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हेल्थलाइन के मुताबिक, दूध-केला वजन बढ़ाने में टॉप पर हैं.

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न्यूट्रियंट से भरपूर चना-खजूर एक साथ खाने से वजन बढ़ता है.

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वजन बढ़ाने के लिए देशी घी और चीनी का सेवन कर सकते हैं.

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आलू को सब्जी में या उबालकर खाना भी अधिक फायदेमंद है.

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बटर और ड्राई फ्रूट्स खाने से समस्या को दूर किया जा सकता है.

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क्लिक

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