Producer: Priyanka Das Editor: Nisha Dubey
Kheer is typically made with rice or vermicelli. However, consider replacing these ingredients with makhana or fox nuts. Fox nuts are low in carbohydrates and high in fiber, making them an excellent choice for diabetics.
These bite-sized treats combine the richness of almonds and the tropical flavour of coconut, all without any added sugar. Almonds are a great source of healthy fats and protein, helping to regulate blood sugar levels.
Paneer is a low-carb and high-protein dairy product, making it an ideal ingredient for diabetes-friendly sweets. You can make a barfi by blending paneer with a sugar substitute and flavouring it with cardamom or saffron.
Dates provide natural sweetness and fiber while nuts add healthy fats and protein. Combine chopped dates and mixed nuts like almonds, walnuts, and pistachios, then shape them into bars.and Nut Bars
Pumpkin is a low-carb vegetable with a natural sweetness. Cook it down with a hint of ghee, cardamom, and a sugar substitute to create a delicious halwa that won’t cause blood sugar spikes.