Producer: Priyanka Das Editor: Mohit Bisht

5 Foods To Help Ease Your Arthritis Symptoms

Ginger

Ginger extract can help in decreasing levels of specific inflammatory markers of arthritis and some components of the spice also block the production of inflammation-promoting substances in the body.

Garlic

Garlic has anti-inflammatory properties that can benefit arthritis patients and help reduce the disease’s symptoms.

Berries

Berries are full of antioxidants, minerals and vitamins – all of which are essential for the proper functioning of the body. The anti-inflammatory properties present in them make them perfect for arthritis patients.

Olive Oil

Extra virgin olive oil not only helps in preventing inflammation in the joints but also reduces swelling and slows cartilage destruction.

Spinach

Spinach is a powerhouse of antioxidants, which can help relieve inflammation and stop the progress of rheumatoid arthritis as well as osteoarthritis.