Producer:  Priyanka Das Editor: Manuj Yadav

5 Vegetables to Keep Your Body Cool

1. Pumpkin

Pumpkin has excellent diuretic and cooling qualities. It is also beneficial for poor digestion and the removal of intestinal parasites from the digestive tract.

2. Onion

This may seem counterintuitive, but onions contain cooling characteristics. This kitchen staple protects you from sunburn. Red onions are high in quercetin, which is thought to be a natural anti-allergen.

3. Cucumber

Cucumber’s cool properties are well-known to everybody. This diuretic vegetable not only benefits your skin but also aids in detoxification and digestion.

4. Bitter gourd

Bitter gourd is an effective treatment for boils, rashes, fungal infections, and ringworm. It also helps in the regulation of hypertension and diabetes, as well as increasing overall immunity.

5. Bottle gourd

Because bottle gourd contains primarily water, it helps you deal with heat and is also beneficial for stomach problems like acidity. It avoids excessive salt loss, quenches thirst, and aids in the prevention of weariness.