Salmon is high in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce puffiness and inflammation around the eyes. It also contains astaxanthin, a powerful antioxidant that can protect the skin from damage.
Blueberries are loaded with antioxidants, including vitamin C, which can strengthen blood vessels and reduce the appearance of dark circles. They also help combat the signs of aging, which can contribute to under-eye circles.
Almonds are a great source of vitamin E, which is known for its skin-nourishing properties. It can help moisturize the skin and reduce dryness, which can make dark circles more noticeable.
This spice contains curcumin, a powerful anti-inflammatory compound. It can help reduce puffiness and dark circles caused by inflammation. You can add a pinch of turmeric to your meals or make a turmeric face mask to apply topically.