7 Disadvantages Of Consuming Junk Food For Dinner

Producer: Shreeja Bhattacharya

Junk foods lack essential nutrients which is why it is best to not consume as a meal.

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High calorie content leads to weight gain and junk foods are not conducive as dinner option.

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Greasy foods can cause severe indigestion.

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Sugary snacks can disrupt blood sugar levels and also cause a spike.

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Junk food may affect sleep quality thus best not to indulge during dinner.

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Regular consumption of junk food is often linked to chronic diseases.

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After the initial sugar rush that happen through junk food, energy crashes occur. It causes you to wake up with low-energy.

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