7 Tips To Be On A Calorie Deficit Diet

Producer: Shreeja Bhattacharya

Calculate your basal metabolic rate and find your daily calorie needs for maintenance.

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Start with a 500-1000 calorie deficit per day- nothing more or nothing less.

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One must ensure a mix of protein, carbs, and healthy fats.

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Start using smaller plates and measure your servings.

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Make sure to eat more often in order to control hunger.

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Include cardio and strength training for better results.

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Do opt for veggies, lean protein, and whole grains.

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