Moneycontrol News, October 16, 2023
Images: Pixabay, Unsplash
Who doesn’t wish for healthy and luscious hair? But merely lathering great hair products on your scalp wouldn’t give you the same.
While genetics, overall health, and self care routine play crucial roles, your diet also has a significant impact on the growth and quality of your hair.
Sweet potatoes are not only a delicious addition to your meals but also a great food for hair growth. They are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for the production of sebum, which keeps the scalp moisturised and promotes healthy hair growth.
It is a fantastic hair growth food item due to the high-protein content present in it. Eggs are also rich in biotin, a B-group vitamin that promotes hair growth and helps combat hair loss.
It is an excellent source of iron, which helps carry oxygen to the hair follicles, promoting hair growth and preventing hair loss. It also contains vitamins A and C, which aid in the production of sebum, a natural conditioner for your precious mane.
It is an excellent source of omega-3 fatty acids, which are vital for hair growth. Omega-3s nourish the hair follicles and promote a healthy scalp, creating an environment conducive to hair growth.
These nutritional powerhouses are rich in vitamin E, which improves blood circulation to the scalp and promotes hair growth. Additionally, nuts and seeds contain omega-3 fatty acids, zinc, and biotin, all of which contribute to faster hair growth. Almonds, walnuts, flaxseeds, and chia seeds are some examples that are particularly beneficial for hair growth.